It can be hard for males to go very far enough during intercourse for his partner to succeed in orgasm. It can cause frustration inside your relationship when it becomes a consistent problem. Fortunately, you can study how to prolong ejaculation while having sex. Should you gain greater knowledge and understanding of how your body responds to various forms of sexual stimulation, you will discover ways to delay your ejaculation and have longer sex sessions. - How to prolong ejaculation 1. The Start preventing Method This exercise is helpful in conditioning the body to last longer during sex. It is possible to perform this technique when having sexual intercourse along with your partner, or if you are alone and masturbating. Basically, it requires you finding out how to hold yourself when you're feeling yourself drawing near orgasm. Once you feel your orgasm coming, stop your sex and hold your orgasm back. While you're holding back your orgasm, start taking long and deep breaths. Learning to control your breathing will help you to relax the muscles that have tensed up within you. Practicing this method will heighten the amount of time you may spend making love, as your body is going to be conditioned to keep going longer thus allowing you to delay your ejaculation. 2. Masturbation Masturbating a couple of hours before having sexual activity can help you go longer during sex. Exactly why is really because after you ejaculate from masturbating, the sensitivity within your penis will decrease just a little and prolong your lovemaking. Remember to leave the required time, about 2 hours, between whenever you masturbate when you've got intercourse. If the time is always to close, you may have trouble obtaining a strong erection or worse, no erection. It may need some practice but when you get it perfect, you may enjoy are more durable sex. 3. The Squeeze Technique This is an effective way of learning to prolong ejaculation during intercourse. It is in line with the same principles because the stop and start method. The difference is that whenever you stop, you will squeeze the shaft of one's penis, right beneath the head, for 5 seconds or until your urge to ejaculate has subsided. You'll need to attend for Thirty seconds before starting having sex again. This is fantastic way to delay your ejaculation and extend your sex sessions. 4. Switch Positions There are a few positions that are great for a person attempting to delay your orgasm. Try using the cowgirl position, where your spouse is on the top and riding you. This will give her treatments for the pace with the movements, and in addition penetration. Since she is responsible, you are able to lie back and relax muscle tissue, which supports you keep your excitement in order. With this control, your lovemaking will be extended. 5. Desensitizing Creams Utilizing a desensitizing cream will delay your ejaculation. However, this should only be used as a final resort form of thing. These creams, while delaying ejaculation, also decrease the sensitivity of the penis and minimize your pleasure while having sex. Overuse might even affect the penis, so check with your doctor about by using these products. - How to prolong ejaculation |